Living with Fibromyalgia can be difficult. There are many home remedies and herbal solutions that can provide relief from the pain and other symptoms of this condition. In this blog post, we will discuss 8 natural remedies that are effective for Fibromyalgia. We will also talk about the benefits of using homeopathic remedies for this condition. If you are looking for a more holistic approach to managing your Fibromyalgia, then please read on!
1. Sleep
Although medications can help with fibromyalgia symptoms, they are not a cure. While they may improve sleep quality, a pill won’t get rid of the underlying causes of fibromyalgia. Medication for the condition includes antidepressants. Several other drugs, including gabapentin and pregabalin, can be used to reduce pain and promote sleep.
Some herbal supplements can help ease restless leg syndrome symptoms. Valerian and hops are sedative herbs that have been used for centuries as herbal remedies. Herbal supplements, such as valerian, are most effective when combined with conventional medicine. They may be too powerful to treat fibromyalgia on their own, but can greatly reduce pain and improve sleep. If you have a sleep disorder, you may also consider taking antihistamines and antidepressants to treat it. These medications can also aggravate restless legs.
The pain that lower levels of the neurotransmitter serotonin may cause people with fibromyalgia experience. Serotonin is the chemical responsible for sending messages from one brain cell to another. As a result, poor sleep and a lower pain threshold are common symptoms of fibromyalgia. A lack of sleep can make the pain worse, making it even harder to cope.
2. Exercise
One of the best ways to exercise as a natural remedy for fibromyalgia is through gentle exercise. Walking, swimming, cycling, and other low-impact aerobic exercises can all benefit people with fibromyalgia. If you’re not comfortable performing physical activity on your own, you can seek out a physical therapist who can design a program for you. Tai Chi and Qi Gong are both excellent options for reducing the symptoms of fibromyalgia and improving your overall health.
Other exercises that can help relieve pain and improve health are hydrotherapy and acupuncture. Both can reduce stress, improve flexibility, and improve the quality of life. Taking a bath in mineral water helps with pain relief as well as relieves fatigue. You should meditate for at least 20 minutes daily, but you can do longer if you feel like it. Start with five minutes a day and work up to a full 20 minutes.
3. Vitamin D
Research has shown that vitamin D may play a role in fibromyalgia and is a strong suspect for its development and symptoms. While studies on vitamin D as a treatment for FM are few and far between, the research has been growing over the past two decades. Read on to learn more about the evidence supporting vitamin D as a treatment for fibromyalgia.
The research involving vitamin D as a fibromyalgia treatment was conducted on a small group of patients with the disorder. The study found that vitamin D levels were significantly reduced in people with fibromyalgia compared to controls. Moreover, no patient had a value of more than 30 ng/ml of vitamin D, which would be considered adequate. Moreover, vitamin D levels were found to be lower during the winter months, when sunlight is scarcer and people spend less time outdoors.
A dietary change is an effective way of coping with fibromyalgia. It is important to improve your overall health and well-being before you can try any natural fibromyalgia treatment. You should know which foods help alleviate your symptoms, and which ones should be avoided altogether. If you’re considering taking vitamin D as a treatment for fibromyalgia, be sure to consult with a medical professional to ensure that it is safe and effective for you.
4. Acupuncture
Acupuncture is a physical therapy of Traditional Chinese Medicine that has been used for chronic pain and fibromyalgia symptoms for over two millennia. About 91% of patients with fibromyalgia have used complementary or alternative medicine, and one in five have sought acupuncture within two years of their diagnosis. But how effective is acupuncture in relieving fibromyalgia pain? The evidence is still not conclusive, but it’s worth considering.
Acupuncture is a non-invasive treatment that involves using thin stainless steel needles to stimulate specific areas of the body. The needles are only inserted a few times in the body and are virtually painless. Sessions generally last anywhere from thirty to sixty minutes. Sometimes, Chinese cupping is used, which separates layers of muscle tissue and increases blood flow and qi. Because fibromyalgia is a chronic condition, several courses of acupuncture treatments are necessary to achieve maximum pain relief. Ideally, a patient will visit the acupuncturist once or twice a week for six to eight weeks.
Acupuncture may help ease fibromyalgia pain by reducing inflammation and improving quality of life. In one study, acupuncture patients who received treatment showed a 41 percent reduction in pain after ten weeks compared to simulated acupuncture. Further, the results were maintained even after a year. According to Dr. Jorge Vas from the Dona Mercedes Primary Health Center in Seville, Spain, acupuncture may be a beneficial therapeutic option for treating fibromyalgia pain.
5. Flotation and spa therapy
Flotation and spa therapy are natural remedies that can be effective in treating fibromyalgia. The warm water is therapeutic, promoting relaxation and alleviating pain. Hydrotherapy bathtubs are effective treatments for fibromyalgia, as they address key symptoms of the disorder, including inflammation and chronic pain. In addition, warm water can reduce numbness in the hands and feet. Jets in the hydrotherapy tub may also increase local circulation and alleviate pain centers.
Floatation is a natural remedy for fibromyalgia because it relieves physical stress by creating a deep state of relaxation. In addition to relieving pain, floatation promotes an environment conducive to healing. 900 pounds of Epsom salt is used in float tanks, which are excellent natural remedies for pain and muscle relaxation.
Flotation has several other benefits, including improving sleep. Insomnia is common for people with fibromyalgia, and a lack of sleep reinforces the tiredness and discomfort during the day. In addition to alleviating pain, floating also reduces stress. This can have both mental and physical benefits. It is important to consult your doctor before beginning any new therapy or changing your current medications.
6. Massage Therapy
While there is no cure for fibromyalgia, massage therapy is a common treatment option for those suffering from the condition. It can help relieve the aches and pains associated with the condition, decrease the production of stress hormones, and increase serotonin levels, all of which contribute to a greater sense of well-being. Furthermore, special massage techniques for fibromyalgia sufferers can help patients get a better night’s sleep and feel refreshed in the morning.
Massages with deep tissue focus on a particular muscle group and are most beneficial for patients with fibromyalgia. Deep tissue massages are effective in regaining function and increasing circulation in the muscles. Moreover, these types of massages also help relieve fibromyalgia pain by relaxing the muscle tissue. Although the effectiveness of fibromyalgia massage treatments depends on the individual, regular sessions of massage can help in achieving the desired result.
Trigger point massage involves the application of finger pressure to trigger points on the muscles. Trigger points are highly sensitive spots in the muscles and are extremely painful to touch. Trigger point massage therapy helps deactivate these trigger points and relieve fibromyalgia symptoms. This treatment is best for people with chronic low back pain and may also provide relief from shoulder, chest, and upper back pain.
7. Capsaicin Application
The topical application of capsaicin, the active ingredient in hot peppers, has been shown to provide short-term pain relief for people with fibromyalgia. It is typically used in conjunction with other drugs for fibromyalgia pain. Capsaicin may work better than other drugs because it reduces the production of substance P in the body, which is a messenger of pain.
The treatment of fibromyalgia pain with capsaicin may improve your daily life by improving your general health and increasing your grip strength. However, there are still many questions about capsaicin, which is why more research is needed. The most recent study evaluated the effects of capsaicin application on people with fibromyalgia. Its findings are preliminary and suggest further research is needed.
When applied to the skin, capsaicin can cause a mild burning sensation. However, this burning sensation subsides quickly after several days of use. In addition, the cream can be removed if the user feels uncomfortable. In addition to topical application, capsaicin patches may be applied to the affected area for direct pain relief. Capsaicin is safe and effective, but it should be used only under the supervision of a health care professional.
8. Yoga and tai chi
A recent study looked at the effects of Yoga and Tai Chi on fibromyalgia symptoms. The researchers randomly assigned 53 women with the condition to either continue with their existing treatment regimen or to participate in a weekly Yoga of Awareness class. Participants were encouraged to practice daily and receive instructional DVDs for the exercises. The women were then asked to rate the severity of their symptoms. They rated their pain on a scale of 0 to 100 and their fatigue.
As far as exercise is concerned, Yoga and Tai Chi are more effective than aerobic activities in reducing the symptoms of fibromyalgia. Both are similar to aerobic exercises but allow patients to maintain proper form in each pose. In addition, many people with fibromyalgia are so exhausted that aerobic exercise is out of the question. On the other hand, massage therapy may be an excellent way to relieve pain and stress.
Final Words
Fibromyalgia is a condition that can be difficult to treat. However, there are many natural remedies for fibromyalgia that may help lessen your symptoms. I suggest trying some of these remedies to see if they work for you. If you have any questions or concerns, please talk to your doctor.
Dr. Declan Pouros
A senior academic researcher, reviewer, and editor, Dr. Declan Pouros is also an internationally accredited psychotherapist. He earned his PhD in Psychological Counseling and Guidance, and in the years since, he has taught in the Department of Psychological Counseling and Guidance himself.He has also authored papers that have gone on to appear in such world-renowned journals as the European Journal of Psychological Assessment, Psychological Reports, the Scandinavian Journal of Psychology. Asia Pacific Psychiatry, and Computers in Human Behaviour.
